Lemon Balm, or Melissa Officinalis, was called "the elixir of life" by Paracelsus, a 16th century Swiss physician who is often called the Father of Toxicology (study of poisons). He believed that Lemon Balm would increase overall vitality and lengthen one's life. It has also been used traditionally for improving gout, headaches, neuralgia and to … Continue reading Lemon Balm – Herbal Monograph
Author: Samantha Hudock
Bidens Alba – Herbal Monograph
Also called Spanish Needles and Beggar Ticks, Bidens were brought to the United States from South America during colonization. It spreads rapidly and is often thought of as an invasive weed; however, it touts some impressive qualities that make it a worthwhile addition to a home apothecary. According to Florida Wildflower Foundation, "Bidens alba is … Continue reading Bidens Alba – Herbal Monograph
Most disease originates with either DEFICIENCY or TOXICITY
Most Americans have ample access to a variety of fresh fruits, vegetables, clean water and good quality meats. It amazes me that a country with an ample food supply has a population with so many nutrient deficiencies and health problems. You would think we would be the healthiest nation on the Earth, after all we … Continue reading Most disease originates with either DEFICIENCY or TOXICITY
Easiest Sourdough Pizza Recipe
I love eating pizza, but have noticed that when I eat pizza from a restaurant, I gain tons of weight overnight and get very bloated. I have done months of experimenting, and found that my own homemade sourdough pizza does NOT cause me to bloat or gain weight. I eat this at least a couple … Continue reading Easiest Sourdough Pizza Recipe
5 Reasons I Love Beet Kvass with Recipe
Growing up, I was the odd kid that liked beets. My Mom would serve them up periodically for dinner, and boy was this a treat to me. I love the earthy flavor, and really enjoy eating them as a side dish with dinner to this day. I stumbled upon a recipe for Beet Kvass in … Continue reading 5 Reasons I Love Beet Kvass with Recipe
Lacto-fermented Sauerkraut Recipe
As you may know, I am a big fan of probiotic rich foods and beverages.... or anything that can enhance our microbiome! I have tried a few recipes for lacto-fermented sauerkraut, and this is my favorite so far. The flavors get better with age, and that works out nicely since it can keep for nine … Continue reading Lacto-fermented Sauerkraut Recipe
Milk Kefir – Why I Love It & How To Make It
When I first heard how kefir is made, I incorrectly assumed I wouldn't like it. I often order raw milk from a local farm, and noticed they offer raw milk kefir for sale, so I decided to buy some and try it. I didn't like it. Honestly, the one I purchased tasted awful, like it … Continue reading Milk Kefir – Why I Love It & How To Make It
Diary of an Electrosensitive – Part 3
Nowadays, it seems like most people believe that to be loving, it means we have to agree or play along with whatever the current narrative is; however, the Bible sheds light on what true agape love is - it is being honest in a gentle, yet firm way. What I am sharing with you now is … Continue reading Diary of an Electrosensitive – Part 3
Diary of an Electrosensitive – Part 2
Over the course of the next year, from 2020 until 2021, I did a lot of thinking about the possibility that my symptoms were caused from, or aggravated by electro sensitivity. I really didn't want to believe it could be true. It really took me almost an entire year to wrap my mind around this. If this is … Continue reading Diary of an Electrosensitive – Part 2
Diary of an Electrosensitive – Part 1
For me, this journey began back in 2020, after giving birth to my fourth child. The world was in the early throws of the COVID-19 pandemic, and 5G was just beginning to roll out all around us. I look back on this time frame as a major shift, similar to the way things changed drastically in the … Continue reading Diary of an Electrosensitive – Part 1