Lemon Balm, or Melissa Officinalis, was called "the elixir of life" by Paracelsus, a 16th century Swiss physician who is often called the Father of Toxicology (study of poisons). He believed that Lemon Balm would increase overall vitality and lengthen one's life. It has also been used traditionally for improving gout, headaches, neuralgia and to … Continue reading Lemon Balm – Herbal Monograph
Category: Anxiety and Depression
RECIPE: Golden Turmeric Milk “Latte”
Sipping a warm Turmeric Latte at the end of the day is the perfect nightcap! Honestly, this caffeine free treat can be enjoyed anytime - day or night. Ingredients: - About 2 cups (or 500ml) Milk (we use unsweetened plain almond milk)- 1/2 tsp Turmeric Powder- 2 tbsp Honey (or less if desired)- 1/4 tsp … Continue reading RECIPE: Golden Turmeric Milk “Latte”