Eating well - even for breakfast - doesn't have to be hard! Most Americans only eat about an average of a cup and a half of veggies per day. Honestly, that doesn't even come close to cutting it, and explains why Americans suffer from so many nutritional deficiencies. Did you know that more than half … Continue reading RECIPE: Lemon Vinaigrette – Salad for breakfast?
Category: Heart Health
RECIPE: Golden Turmeric Milk “Latte”
Sipping a warm Turmeric Latte at the end of the day is the perfect nightcap! Honestly, this caffeine free treat can be enjoyed anytime - day or night. Ingredients: - About 2 cups (or 500ml) Milk (we use unsweetened plain almond milk)- 1/2 tsp Turmeric Powder- 2 tbsp Honey (or less if desired)- 1/4 tsp … Continue reading RECIPE: Golden Turmeric Milk “Latte”