Most Americans have ample access to a variety of fresh fruits, vegetables, clean water and good quality meats. It amazes me that a country with an ample food supply has a population with so many nutrient deficiencies and health problems. You would think we would be the healthiest nation on the Earth, after all we … Continue reading Most disease originates with either DEFICIENCY or TOXICITY
Category: Microbiome
Easiest Sourdough Pizza Recipe
I love eating pizza, but have noticed that when I eat pizza from a restaurant, I gain tons of weight overnight and get very bloated. I have done months of experimenting, and found that my own homemade sourdough pizza does NOT cause me to bloat or gain weight. I eat this at least a couple … Continue reading Easiest Sourdough Pizza Recipe
5 Reasons I Love Beet Kvass with Recipe
Growing up, I was the odd kid that liked beets. My Mom would serve them up periodically for dinner, and boy was this a treat to me. I love the earthy flavor, and really enjoy eating them as a side dish with dinner to this day. I stumbled upon a recipe for Beet Kvass in … Continue reading 5 Reasons I Love Beet Kvass with Recipe
Lacto-fermented Sauerkraut Recipe
As you may know, I am a big fan of probiotic rich foods and beverages.... or anything that can enhance our microbiome! I have tried a few recipes for lacto-fermented sauerkraut, and this is my favorite so far. The flavors get better with age, and that works out nicely since it can keep for nine … Continue reading Lacto-fermented Sauerkraut Recipe
Milk Kefir – Why I Love It & How To Make It
When I first heard how kefir is made, I incorrectly assumed I wouldn't like it. I often order raw milk from a local farm, and noticed they offer raw milk kefir for sale, so I decided to buy some and try it. I didn't like it. Honestly, the one I purchased tasted awful, like it … Continue reading Milk Kefir – Why I Love It & How To Make It
Homemade Yogurt: Recipe & Why It’s Better
I recently got into making homemade yogurt. According to the FDA, it isn't really yogurt unless the dairy is cultured with specific strains. How limiting! Beyond this, most commercial yogurts are cultured for a grand total of about 4 hours, barely enough time to allow the culture to take off. The yogurt I've been making … Continue reading Homemade Yogurt: Recipe & Why It’s Better
Kombucha – First & Second Stage Fermentation Recipes
Kombucha is pretty easy to make. It takes a little more time to ferment than cultured vegetables do, but it is worth it. After a first fermentation of about 7-10 days, you can opt to do a second fermentation with added flavors and fizz! This is why store-bought booch tastes oh-so-good; a second round of … Continue reading Kombucha – First & Second Stage Fermentation Recipes