As you may know, I am a big fan of probiotic rich foods and beverages.... or anything that can enhance our microbiome! I have tried a few recipes for lacto-fermented sauerkraut, and this is my favorite so far. The flavors get better with age, and that works out nicely since it can keep for nine … Continue reading Lacto-fermented Sauerkraut Recipe
Tag: sea salt
Thyroid Support: Are you Iodine Deficient?
About three to four years ago, I changed the kind of salt I use in my home. I switched from using iodized table salt, to using sea salt and Himalayan pink salt, because they contain over 80 key minerals that are stripped from table salt. I felt good about the change, because I knew I'd … Continue reading Thyroid Support: Are you Iodine Deficient?