I love eating pizza, but have noticed that when I eat pizza from a restaurant, I gain tons of weight overnight and get very bloated. I have done months of experimenting, and found that my own homemade sourdough pizza does NOT cause me to bloat or gain weight. I eat this at least a couple … Continue reading Easiest Sourdough Pizza Recipe
Tag: Recipe
5 Reasons I Love Beet Kvass with Recipe
Growing up, I was the odd kid that liked beets. My Mom would serve them up periodically for dinner, and boy was this a treat to me. I love the earthy flavor, and really enjoy eating them as a side dish with dinner to this day. I stumbled upon a recipe for Beet Kvass in … Continue reading 5 Reasons I Love Beet Kvass with Recipe
Lacto-fermented Sauerkraut Recipe
As you may know, I am a big fan of probiotic rich foods and beverages.... or anything that can enhance our microbiome! I have tried a few recipes for lacto-fermented sauerkraut, and this is my favorite so far. The flavors get better with age, and that works out nicely since it can keep for nine … Continue reading Lacto-fermented Sauerkraut Recipe
Thanksgiving Ingredient Swaps for Special Diets
Can you still have an amazing Thanksgiving if you're on a special diet? In short, yes! At my house, most of us are gluten free. We have an amazing Thanksgiving dinner planned, and you really wouldn't even know that the recipes have been augmented to avoid gluten. I'll give you some examples of how I … Continue reading Thanksgiving Ingredient Swaps for Special Diets
Digestive Support: Bone Broth Recipe
You might think you need a lot of time, energy and know-how to make bone broth, but you really don't! It is truly easy, similar to making a meal in the crock pot: set it and forget it! This is literally how I make mine, in the crock pot. I feel like it uses less … Continue reading Digestive Support: Bone Broth Recipe