When I first heard how kefir is made, I incorrectly assumed I wouldn't like it. I often order raw milk from a local farm, and noticed they offer raw milk kefir for sale, so I decided to buy some and try it. I didn't like it. Honestly, the one I purchased tasted awful, like it … Continue reading Milk Kefir – Why I Love It & How To Make It
Tag: fatigue
Diary of an Electrosensitive – Part 2
Over the course of the next year, from 2020 until 2021, I did a lot of thinking about the possibility that my symptoms were caused from, or aggravated by electro sensitivity. I really didn't want to believe it could be true. It really took me almost an entire year to wrap my mind around this. If this is … Continue reading Diary of an Electrosensitive – Part 2
Thyroid Support: Are you Iodine Deficient?
About three to four years ago, I changed the kind of salt I use in my home. I switched from using iodized table salt, to using sea salt and Himalayan pink salt, because they contain over 80 key minerals that are stripped from table salt. I felt good about the change, because I knew I'd … Continue reading Thyroid Support: Are you Iodine Deficient?