Eating well - even for breakfast - doesn't have to be hard! Most Americans only eat about an average of a cup and a half of veggies per day. Honestly, that doesn't even come close to cutting it, and explains why Americans suffer from so many nutritional deficiencies. Did you know that more than half … Continue reading RECIPE: Lemon Vinaigrette – Salad for breakfast?
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Medicinal Plant Walk at Mead Botanical Gardens
I love learning about the medicinal plants growing right in my area of central Florida. Knowing that I love herbalism, one of my dear neighbors clued me in on a local class offering a Medicinal Plant Walk at Mead Botanical Gardens. I was absolutely thrilled and signed up right away! I showed up looking pretty … Continue reading Medicinal Plant Walk at Mead Botanical Gardens